Hey friends, So when the summer season has come it hardly goes 1 or 2 days of it, and we start using Ac. We can't imagine a stress free living in summer days without Ac. We are so much habitual of Ac that we can't or our body gets automatically stops tolerating even a moderate level of heat. Summer is the season of sun, sun rays are very much stronger in summers than in any other season and heat produces by the sun is of utmost level in summers. So we have only one option that can prevent us from this heat torture of sun and that is using an Air conditioner. Nowadays Acs are everywhere whether it's our home, shop, gym, parlor, etc. People are using Ac very much. They are highly dependent on Ac in summer season to feel relax and unannoyed from this heat waves in the summer season, but they don't know that being totally dependent on Ac and using it too much can leave harmful effects on the human body and these effects can lead to chronic disease and diseases that can never be cured completely. So let's have a look at these harmful effects of Ac on the human body and can save our lives from these effects.
#1) Joint Pain
Using too much Ac or sitting under Ac for a very long time can lead to joint pain problems in the human body and along with it, low Ac temperature also causes stiffness along with pain in all joints of the body, and their performance gradually starts to decrease. Not even this, it also causes severe bone diseases later.
#2) Breathing problems
Differences in temperature and humidity affect the respiratory system of the human body. The colled air that comes from an Ac is harmful when the body gets too much exposure to it. It can lead to breathing problems because it affects the lungs and increases the risk of diseases like asthma. It can also cause chronic diseases like rhinitis and pharyngitis that is also associated with throat irritation and sores.
#3) Skin Drying
Air comes from an Ac also leaves an adverse effect on your skin. One disadvantage of using the excessive air conditioner in summer is that your skin may become dry. You will face skin-drying related problems if it uses too much air conditioner and makes your body habitual of it. Dry skin also brings other problems that could irritate us and make our skin more prone to allergies and acne pimples.
#4) Fever and tiredness
Sitting under Ac for a very long time and then goes under normal room temperature or outside the home in the sunlight especially during the summertime can cause fever and tiredness in the body due to sudden change in temperature. Therefore it is advisable to turn off the Ac first and switch on the fan for a minute under sit under it if you want to go outside so that our body temperature gets back to normal and when we go outside then our body will remain unaffected from the sudden change in temperature.
#5) Weakens natural tendency to tolerate heat
Much exposure of the body under Ac can weaken the natural ability of a human body to tolerate heat. People who are habitual to the cooled air of Ac becomes restless and irritated when it goes outside in summertime because their body starts denying the ability to tolerate even the moderate level of heat.
These are some advises and reasons that make you more attentive towards your usage of Ac and make you more protective of your health. Apart from these reasons, increased electricity bill in summer season is also one of the major disadvantages of using excessive Ac. So it is advisable to use Ac in a balanced way instead of using it all the time or in the very short intervals of time.
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